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Sleep: let’s talk about older kids and teens

These kinds of problems are the subject of this article. Was this post helpful? Does your teen have difficulty falling asleep?

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Adults are often as guilty as children when it comes to healthy bedtime routines. Podcasts Videos.

Ways to promote better sleep

To read full bio. By Steven Schlozman, MD. Posted in: Hot Topics. The first two periods of class in high school are often very different for teens than the courses they have at end of the day.

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Is your pre-teen with trouble sleeping about to change schools? Is it a combination of both? Let us know if you liked the post.

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How do we define sleep hygiene? Thanks for visiting the Clay Center. We are entirely funded by visitors like you.

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So, teenagers are hard-wired to futz around deep into the night, and then sleep healthily late into the morning. Finally, remember that poor sleep, or the lack of sleep, is a national problem. Neither of these stimulating activities is very helpful for restful sleep.

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These are the kids with parents who often look well rested, despite having just brought into the world. Every seasoned teacher knows this.

Why your kids can’t sleep, and how to help

Twenty to 30 years ago, good sleep hygiene often means things like reading before bed rather than watching TV. Today, other things that can interfere with teens falling asleep include late-night exercise, or phone conversations deep into the night. For pre-adolescents, try sticking to a routine that allows these goals to be met:. To the socially and intellectually-active brain of a teen, these consuming activities out-compete the pleasant nighttime reading that used to do the trick. Your support of our work helps us to continue to produce content on mental health topics that support the emotional well-being of young people i can t sleep let s chat.

If your child has always slept well and then, at age nine or 10, suddenly starts having a hard time falling asleep, you need to think about some of the normal, developmental challenges that might be interrupting bedtime. About to move to a new home? Do you want to watch your favorite show when it airs on TV, or watch ALL the episodes of your favorite shows at once through streaming videos?

What to do if you can't sleep

Rana Chudnofsky, Ed. Jennifer Derenne, M. Newsletter Subscribe Today Your monthly dose of the latest mental health tips and advice from the expert team at The Clay Center. When we talk about sleep and older kids or teens, the first thing to think about is whether the trouble sleeping is a new problem. However, we all know that the world has gotten a lot more complicated. Is everything alright at home?

How to sleep better for children: tips

Yes 2. Depressionanxietytraumaand bipolar disorder all share sleep disruptions as important s and symptoms. You should even consider whether there are new foods in the diet — caffeine, even in the afternoon, is a fairly common cause.

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There are other, less common psychiatric syndromes, as well. Modern parents need to be even more vigilant around the sleep habits of their teenage kids than was the case just 15 years ago. For parents of kids of all ages, here are some general guidelines: the best cure, as simple as it sounds, is a consistent bedtime schedule. And teens, in fact, need even more sleep than slightly younger kids; they use up a lot of energy as their brains and bodies rapidly mature.

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A teen is biologically wired to connect with other teens. Share on Social Media Share Tweet.

According to research, many kids who continuously sleep well, often do so from very early in their lives. The odds are stacked against you—kids have a way of feeding those hungry brains—but remember that poor sleep has a cumulative effect, and can lead to academic and social difficulties. The result is increasingly tired teens.

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Does he or she wake up more often. That means that kids are often talking on the phone or doing sit-ups and push-ups sometimes well past midnight. It is still worth looking for these same stressors—new schools, changes in social relationships, problems in the home. The United States is notorious among Western nations for its poor sleep habits.

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These are issues that can snowball fast.

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